Laboratorio de Garagem - A rede social para quem desenvolve ciencia e tecnologia - www.labdegaragem.com
De Lab de Garagem
One of the best and easiest ways to diet for weight loss and a healthy body is maintaining an entire foods diet. You cant ever go wrong with clean eating and staying healthy. What it really means is eating whole-foods in the state as found in nature or close to it. Basically, virtually no processing at all! No genetically engineered, chemical filled foods. We are talking about Whole-foods as Mother Nature Intended. If you're still confused we are talking mostly organic fruits meats and veggies. No list of ingredients ought to be included in the previous list with grains especially.
Let's be very clear. Farming and agriculture are huge businesses now the more they can, cheapen a product to stretch a dollar to make more dollars they will. Agriculture is no longer about the best quality whole foods for the betterment of the people. For the most part it comes down to processing, chemical preservatives, fillers, sugar and any other number of death dealing methods. Ok, that's a bit harsh but it is true. Clean eating stop you from worrying a lot about this. It can benefit to stop the entire obsessive counting calories, and label reading frenzy every dieter is on.
When is a diet actually a diet? I'd rather think of a whole foods diet more of a lifestyle change, moving towards better health and longevity. The list of benefits includes weight reduction, increased energy and (healthier) looking skin. Clean eating is just cutting out something that has been tampered with by man. It means to eat fruit and veggies grown organically with virtually no chemical pesticides. This means eating meats from healthy animals which are free to roam, fed grass and whole grain products no antibiotics, steroids or anything toxic. The entire animal, the whole fruit in its natural form with all of nutrients intact and not extracted.
By doing this of eating can help in the increase of your vitality and longevity. You'll have better energy and intake fewer calories. You'll have less chemicals stored in your fat cells and for that reason your body could be more prone to to produce lot more fat a lot faster.
Try a whole-foods diet for 2 weeks. You still need to worry about portion control and don't forget to eat protein with every meal so you stay satiated. Clean eating can change your life as well as your outlook on life.